Hair loss can trigger many factors. Hereditary hair loss in women often begins trendy and healthy hairstyles for 2016 at the age of 20 and then slowly deteriorate over the next 10-20 years. Thus the hairs become thinner in the upper part of the head, they slowly begin to grow, thin out, and hair in the neck and on the sides are normal. But, unlike men, women are not experiencing the field with a complete lack of hair. Hair loss can be a symptom of diseases such as metabolic disease, iron deficiency or skin disease. Maybe the diet lacks vitamins or minerals. So before sounding the alarm, pay attention to your diet, possibly because of his scarcity of hair fall out. What vitamins are lacking in this case will be discussed more detailed.
A sufficient intake of vitamins and minerals, or lack thereof, can have an impact on you lose hair or not. The average lifetime of a hair is 2 to 7 years. A healthy diet has a huge impact on hair health, Shine and of course growth. Poor diet, poor nutrition, stress, illness, lack of vitamins and certain medications can cause hair loss.
Pantothenic acid (B5)
It protects from hair loss and graying of hair. Contain vitamin eggs, organ meats, chicken, salmon, nuts, mushrooms, oats, buckwheat, avocado, brown rice, beans and corn.
For hair Biotin
Regular consumption of foods of the gods Biotin ensures good, beautiful hair in the future. Biotin can help prevent hair loss and graying hair. Get Biotin from eggs, yeast, rice, cereals, liver and milk.
Folic acid (B9)
Deficiency of vitamin B9 causes skin disease, hair loss, fatigue, and depressed mood. Lot of vitamin green vegetables, such as broccoli, spinach, cabbage, liver, cereals and bread.
Vitamin B6 (pyridoxine)
Prevents hair loss. Its deficiency in the body causes weakness, anemia, depression. Contain this vitamin liver, meat, poultry, fish, legumes, vegetables, potatoes, wholemeal bread, nuts, bananas.
Vitamin B3 (Niacin)
Promotes blood circulation in the scalp. A lot of it in fish, potatoes and cabbage.
Necessary for the production of red blood cells, is involved in most metabolic and enzymatic processes. The lack of this vitamin leads to chronic fatigue, numbness in muscles, hair loss. Main sources – eggs, liver, meat, cheese, milk.
Cause of hair loss is lack of iron. Add iron to your diet as foods rich in this mineral or pharmacy drugs that can help stop hair loss and cause the iron levels in the blood to a normal level. A lot of iron in beef, liver, broccoli, legumes. The main thing is to combine iron with vitamin C, for example to eat an orange after a meal rich in iron. This will allow him to be absorbed better for trendy and healthy hairstyles for 2016.